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Yearly Archives: 2016

3 Boxing Workouts to Get Fit and Strong

You don’t want to begin a combat to throw just a few punches. Consider boxing as your go-to stress-relieving exercise. You’ll not solely knock out frustrations by releasing some feel-good endorphins, however you’ll additionally get a mix of hardcore cardio and power coaching. In simply 30 minutes, the preventing strikes squash greater than 375 energy and sculpt your …

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5 Things to Know Before Your First Orangetheory Class

So many buzzy new exercises, so little time. However we promise, Orangetheory Health deserves a spot close to the highest of your listing of sweat exams this yr for its sensible system and loopy calorie burn. Whereas it isn’t model new—Orangetheory is near celebrating its sixth anniversary with greater than 330 studios in 28 states, …

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